See and Maximise Smallgains - in association with Smallgains Hall
Myb Weights for upper body
Abs and cardio.
Yes hit sounds good and core
Hi would be interested in a session maybe a hiit workout ??
Leg circuit / kettle bells 20.02
Yep, this works well with Julia’s request of using weights (kettlebells) so no problem 👍💪
Arms and abs please
We will go for arms and abs in Fridays session 💪