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S . A . M . S . FITNESS

Embrace a healthier lifestyle

Whatever shape you’re in, we could all use a bit of guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.

Click the 'Services' tab to see what I can offer you.

Smallgains Hall, Creek Road, Canvey Island, SS8 8QP


Be the best version of yourself

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

Well Done to this Fab Five for completin

“What would life be if we had no courage to attempt anything?”

Vincent Van Gogh

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